(778) 401 - 8559

Alignment Counselling Services
Alignment Counselling Services
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    • Home
    • About
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(778) 401 - 8559


  • Home
  • About
  • Sessions
  • Contact
  • Blog
  • Neurodivergent Groups
  • Resources

Learning to Understand Yourself

Neurodiversity

I'm passionate about working with adults who are diagnosed or questioning if they have ADHD and autism. Especially for those who are late-discovered, there can be a real upheaval in identity when you find out you've been living life on 'hard mode' without realizing it. A large portion of my practice is helping folks navigate their new diagnoses and encourage self-compassion, curiosity, and neurodiverse-affirming coping strategies.


ADHD and autism touches every part of life from relationships, to self-worth, to managing household chores. There are two groups below that I offer specifically for people navigating how ADHD impacts their life, and also for parents of neurodivergent children. Both these groups are specifically aimed at adults, and no official diagnosis required. If you have questions, please reach out!

Navigating Neurodiversity

Adult ADHD Group Counselling

Choose-your-own adventure style group sessions with specific topics such as financial planning, managing chores and hygiene, and effective communication. Sign up for each individual topic that you want to learn about, and connect with other adults with the same lived experience! 


Once a month hosted in-person at Purely Wellness

Coming soon to Island Clinical Counselling

Book Online

If you'd like to know more

Feel free to reach out!

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Alignment Counselling Services

15 Canada Ave #101, Duncan, BC V9L 1T3

(778) 401 - 8559

Hours

Mon

10:00 a.m. – 06:00 p.m.

Tue

12:30 p.m. – 06:00 p.m.

Wed

10:00 a.m. – 04:00 p.m.

Thu

Closed

Fri

Closed

Sat

12:00 p.m. – 06:00 p.m.

Sun

10:00 a.m. – 06:00 p.m.

Closed on Stat Holidays

Copyright © 2025 Alignment Counselling Services - All Rights Reserved.

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