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Sessions
What we do
At Alignment Counselling Services, we believe in authenticity as a way of living. Using evidence-based therapies, we offer support in a non-judgemental environment. Explore your thoughts and emotions alongside a counsellor who offers reflection and gentle curiosity.
Collaboration means you are in the driver's seat of the experience, creating counselling goals together and giving feedback about what topics are important to you to explore. Depending on your processing or learning style, sessions are adapted to best suit the way you think about your world. Counselling can be a vulnerable, difficult, and also wonderfully freeing experience when there is trust and a solid therapeutic relationship.
Specializations
Neurodiversity
Services for adults with autism and ADHD, newly diagnosed, self-diagnosed, questioning, or parents of children with neurodiversity. Learn coping strategies, self-compassion, and insights about your beautiful brain. Please note, I don't work with children and teens.
Chronic Conditions
Learn energy balance management, deal with leaves of absence from work, and uncouple the link of productivity and self-worth.
Trauma
Understand your responses to the world, triggers, and how to lessen their impact on your life. Gain better regulation of your nervous system and improve quality of life.
Anxiety
Constant worrying, worst case scenarios, feeling pressure or high self-expectations. Develop strategies to quiet your mind, and live more fully in the moment.
Other topics
I work with people on most of life's struggles also including things like depression, grief, self-esteem, body image,life transitions, and stress management.
If you're interested in working on topics not listed here, feel free to reach out and ask about my specific trainings, or preferred methods to find out if we're a good fit. You can book a free consult through my JaneApp page, or send me an email at kate@alignmentcounselling.com