(778) 401 - 8559

Alignment Counselling Services
Alignment Counselling Services
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    • Home
    • About
    • Sessions
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    • Resources

(778) 401 - 8559


  • Home
  • About
  • Sessions
  • Contact
  • Blog
  • Neurodivergent Groups
  • Resources

Sessions

What we do

At Alignment Counselling Services, we believe in authenticity as a way of living. Using evidence-based therapies, we offer support in a non-judgemental environment. Explore your thoughts and emotions alongside a counsellor who offers reflection and gentle curiosity. 


Collaboration means you are in the driver's seat of the experience, creating counselling goals together and giving feedback about what topics are important to you to explore. Depending on your processing or learning style, sessions are adapted to best suit the way you think about your world. Counselling can be a vulnerable, difficult, and also wonderfully freeing experience when there is trust and a solid therapeutic relationship.

a person with their hands clasped in their lap, and a second person in the foreground listening.

Services

Locations

Purely Wellness

My services for either Individual and Couples Counselling are available at Purely Wellness in-person and online 

Sunday, Monday, and Tuesdays

Island Clinical Counselling

My services for either Individual and Couples Counselling are available at Island Clinical Counselling in-person and online 

Wednesday and Saturdays


Individual Counselling

19+ Adult Counselling, Available online and in-person

per Session

$130-150

50 minutes


Couples Counselling

LGBTQ+ and non-traditional relationships welcome! Available online and in-person

per Session

$165-195

60-80 minutes


Neurodivergent Adult Group Counselling

Multiple topics, sign up for single sessions, offered in-person

per Session

$50

1.5 Hour

At this time we do not offer counselling for children or families

More Info on our Groups

Groups Page

Extended Health care coverage

Unfortunately, at this time I do not bill direct to extended health companies on clients' behalf, however all sessions are given receipts so that if you do have coverage, you are able to submit to the company directly for compensation.

Sliding scale

I think it's important for mental health services to be accessible, so I have slots for sliding scale based on need. At this time, my sliding scale availability is full.

Specializations

Neurodiversity

Services for adults with autism and ADHD, newly diagnosed, self-diagnosed, questioning, or parents of children with neurodiversity. Learn coping strategies, self-compassion, and insights about your beautiful brain. Please note, I don't work with children and teens.

Chronic Conditions

Learn energy balance management, deal with leaves of absence from work, and uncouple the link of productivity and self-worth. 

Trauma

Understand your responses to the world, triggers, and how to lessen their impact on your life. Gain better regulation of your nervous system and improve quality of life. 

Anxiety

Constant worrying, worst case scenarios, feeling pressure or high self-expectations. Develop strategies to quiet your mind, and live more fully in the moment.

Other topics

I work with people on most of life's struggles also including things like depression, grief, self-esteem, body image,life transitions, and stress management. 


If you're interested in working on topics not listed here, feel free to reach out and ask about my specific trainings, or preferred methods to find out if we're a good fit. You can book a free consult through my JaneApp page, or send me an email at kate@alignmentcounselling.com

Book Online

Book a session or a free consult via JaneApp
Book Now at Purely WellnessBook at Island Clinical Counselling

Be Curious about Your Authentic Self

Ask me a question

Copyright © 2025 Alignment Counselling Services - All Rights Reserved.

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