Sessions

Unfortunately, at this time I do not bill to extended health companies on clients' behalf, however all sessions are receipted so that if you do have coverage, you are able to submit to the company directly for compensation.

I think it's important for mental health services to be accessible, so I have slots for sliding scale based on need. At this time, my sliding scale availability is full.

Services for adults with autism and ADHD, newly diagnosed, self-diagnosed, questioning, or parents of children with neurodiversity. Learn coping strategies, self-compassion, and insights about your beautiful brain. Please note, I don't work with children and teens.

Learn energy balance management, deal with leaves of absence from work, and uncouple the link of productivity and self-worth. 

Understand your responses to the world, triggers, and how to lessen their impact on your life. Gain better regulation of your nervous system and improve quality of life. 

Constant worrying, worst case scenarios, feeling pressure or high self-expectations. Develop strategies to quiet your mind, and live more fully in the moment.

I work with people on most of life's struggles also including things like depression, grief, self-esteem, body image,life transitions, and stress management. 

If you're interested in working on topics not listed here, feel free to reach out and ask about my specific trainings, or preferred methods to find out if we're a good fit. You can book a free consult through my JaneApp page, or send me an email at kate@alignmentcounselling.com