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Alignment Counselling Services - Resources
Supporting Your Journey to Wellness
At Alignment Counselling Services, we believe that every individual deserves a safe and nurturing environment to explore their thoughts and feelings, even outside of your therapy session! We're dedicated to helping you navigate life's challenges, whether you're dealing with anxiety, depression, ADHD and autism, relationship issues, or simply seeking personal growth. We offer a variety of therapy worksheets intended to help with independent learning, or it's something we suggested during one of our sessions. On this page, you'll find videos and worksheets handpicked by a certified counsellor.
Nothing grows without vulnerability. A plant doesn't grow where it's hard and thick, it grows where it's green and soft and vulnerable.
Gabor Maté
